Training Day Calendar
Thank you for the help and support during this boot camp. Fun and engaging boot camp. Variety of exercises and locations. Would recommend this to anyone looking to get in shape. 5 stars.
Carol Just checking in. I have been working out every day starting at 5:00 for an hour than coming home to walk the dog for a half hour. I have lost another pound, down 7 lbs now and am down one dress size. I contribute it to the boot camp but also changes in my diet. I have worked harder on my protein. I do very well about eating vegetables being a vegetarian but have really decreased on grains and as always do not drink sugar sweetened beverages. Thanks for all your support and helping me modify the boot camp exercises.