PRESCOTT LIGHT_WEIGHT GROUP FITNESS WORKOUT
This program is lower intensity than the normal boot camp and is designed for those who are older or who have medical problems or who are severely overweight and cannot do the normal Boot Camp. We welcome retirees to join this program. We use ligher weights, do fewer repetitions and reduce cardio a little bit to build your health and strength at a pace suitable to those with severe health issues. You will workout at your own pace on this program. This is a 45 minute class, 3 times a week, 13 sessions.
(M-W- F : Starts at 5:15pm in Prescott only)
Note: Contingent that we have at least three people who want to attend. (3 persons required to go!)