Results

BOOT CAMP RESULTS

This is a partial list for those I have complete data for as many have not attend either the first or last training day to get a comparison.

NAMETD1
1 MILE RUN TIME
TD13
1 MILE RUN TIME
TD1
2 MINUTE PUSHUPS
TD13
2 MINUTE PUSHUPS
TD1
2 MINUTE SITUPS
TD13
2 MINUTE SITUPS
Marie12:4110:4440603845
Dennis10:418:3524372530
*Carol13:3713:0242753640
Steven9:528:4718263838
**Fran9:309:2853515957
Ann Marie12:0010:2640555059
Todd 3/29/1710:418:2616 regular31 regular,
16 modified
4040

* Chronic knee injury since childhood. Still did very well, especially in the situps and pushups.
** 2nd boot camp, Missed 4 training days in a row due to medical condition. This could not be helped in her case, but this does show the importance of not missing training days. Even with the missed training days she was still able to maintain her performance.

Results are typical for a 1st boot camp.
Most improve their 1 mile run in the range of 1 min 30 seconds up to 2 minutes 45 seconds during their 1st boot camp.
Most improve situps and pushups repetitions in a 2 minute period by up to between 25 to 40% during their 1st boot camp.