Join Prescott Outdoor Fitness Program
Or call me at (928) 351-1341
For those who want more of a one-on-one session, I offer Personal Fitness Training in Prescott and Prescott Valley.
Your choice of meeting to train is as follows.
With Prescott Personal Fitness Training, you get one on one training without distraction from others. I will work with you one on one to get you fit and healthy. I still teach basic fitness nutrition with this personal fitness training package. I still mix up the routines as I do in boot camp. We may work upper body one day, legs another day and abs another day or we may mix it up from time to time. I will work with you at your own pace, but I will still push you to your full potential because that is how I will get you fit and healthy.
Join Prescott Personal Fitness Training with me, coach Ed today.
The rates are as follows.
In Prescott: Cost $24.00 per session (6 sessions minimum to sign up)
In Prescott Valley: Cost $29.00 per session. (6 sessions minimum to sign up)
I would not be doing my job as a fitness coach and trainer if I let you slide by so because of this you must commit to at least 6 sessions to reserve your spot.
You may choose your times and if they are available but you must choose the same time each session. There is nothing worse than getting off schedule and we want to stay consistent so I require you attend the same time each session (except for emergencies).
You get full 1 hour sessions.
I do recommend you attend at least 2 times per week. preferably 3 times per week. Staying consistent is key to your fitness goals
Contact me if you have questions about personal fitness training. Coach Ed (928) 351-1341
Prescott Outdoor Fitness Program offers Group Fitness and Boot Camp style fitness classes with a twist of cross-fit style type routines. We offer three different programs. These are outdoor fitness classes and we change the place and routines often so you never get bored. We will workout in teams which is fun and challenging. This is not the military, so you won't be yelled at so don't worry. This is fun. The results are amazing. Burn from 400 to 800 calories per training day. It's not uncommon for some to lose up to 12 lbs of fat per boot camp while gaining 5 to 10 pounds of lean muscle. Here in Prescott, we will probably workout indoors most of the time during the colder winter months from December through February. but if the weather is good, you can't beat working out outdoors in the fresh air, and here in the summer months, sunlight permitting, you can expect to hit the trails and workout among the forest and the wildlife. It's so beautiful, peaceful and quiet out on the trails in the morning hours. What a way to start your day.